Tag Archives: health

Do you know how healthy you are?

We are constantly bombarded with contrasting information about our health. What should we eat and what shouldn’t we? How much should we exercise and what sort should we be doing? It’s no wonder that the majority of the British public are completely confused about how to understand, improve and maintain their health.

The National Centre for Social Research discovered that most people …

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Learn about genetic illnesses

542370154_a8575631ccIn the UK there are many different charities and organisations for very specific genetic illnesses, each offering support and information.

The internet provides a variety of online resources to help understand what your medical history might mean. These include forums, where you can exchange information with others; and social networks and real-time services such as Twitter, where you can have a conversation in near real-time.

Even if you haven’t got an inherited illness, sites like Heart UK, The Stroke Association and Cancer Research all have good advice about living healthier lives which is relevant to everyone.

These websites should help to fill in some of the questions you might have about your medical history and genetic illnesses that run in your family:

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Research before visiting the GP

doctorBefore visiting the GP, it’s often a good idea to have already done some research into your symptoms and what they might mean.

Going in having done some research means you can have a more informed conversation with your GP about your medical history, your family’s medical history, and what that might mean in the long term.

GP visits can make many people anxious. By spending time on your own reading up on your symptoms, writing down questions and lessons learned, it could be a more calming experience.

A number of resources with insightful information are available online, including charities dedicated to patient care and overall medical quality.

Here is a list of some of those useful websites:

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Healthy Information about Health and Wellness

bcs healthJean Roberts is the Policy Group Lead of the BCS Health Forum. She has provided the following post to inform citizens of factors they should be aware of when evaluating health information online.

Systems to manage records kept by hospitals and primary care (including GPs) about you are increasingly being joined together to provide a collective record of what has happened to you by way of illness, disease and incidents in your life. However, health can be affected by many other things not traditionally dealt with by clinical professionals.

Individuals have opportunities to take personal actions that can also affect health status which form part of your complete health record. Read More »

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Measuring your Body Mass Index (BMI)

2358726807_494aa3a2b3Many think that the easiest way to determine whether you’re overweight is by stepping on the scale. While this is a good indicator, it doesn’t tell the whole story.

Another key figure is your Body Mass Index, also referred to as BMI. Your BMI is produced by calculating your height and weight. From this, a healthy body weight is determined.

Being able to determine your own BMI is part of living a healthy lifestyle. Knowing your weight is one thing. But knowing what that means in relation to the rest of your body is important, too.

Here are a few links to useful websites that discuss more about BMI, including how to measure your own quickly and easily:

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