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Top Tips for a Healthy Heart in 2010
In this video, Dr. Sarah Jarvis, Chair of HEART UK’s Healthcare Committee and GP for BBC’s The One Show , shares 7 top tips for a healthy heart in 2010. These are (1) Know why your cholesterol level matters, (2) Get your cholesterol checked, (3) Know what your numbers mean, (4) Take action if you’re at risk, (5) Shed excess weight, (6) Do some exercise, and (7) Watch what you eat.
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