World Cancer Research Fund (WCRF) leads a global network of cancer charities dedicated to cancer prevention and control through lifestyle. WCRF UK’s education team has provided the following post to help citizens have a better understanding of how to access credible information on cancer prevention, and signposts some useful online resources.
WCRF UK’s recommendations for cancer prevention
1. Be as lean as possible without becoming underweight
Maintaining a healthy weight is one of the most important things you can do to reduce your risk of cancer. WCRF UK recommends that adults aim to be at the lower end of the healthy body mass index (BMI) range.
http://www.wcrf-uk.org/preventing_cancer/weight/index.php
2. Be physically active for at least 30 minutes every day Read More
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Tech for Health
Having more information about your physical activity and your level of fitness can be really useful for improving your health. You can use gadgets, websites, and software on your computer and/or mobile phone to help you figure out how fit you are, to keep track of your exercise, and to get ideas on how to improve your fitness. Here are some useful resources for using technology to help you get fitter: Read More »